Personal support
Recalibration Coaching
Individual and group support for women and families moving through health challenges, exhaustion, transition, and the work of rebuilding a life that honors who they are now.
Ask about coachingCare, connection, and room to laugh
Life can be messy, beautiful, exhausting, and sometimes funny all before lunch. You can bring the whole story here. BLE connects coaching, lived experience, practical resources, and thoughtful collaborators so your next step feels human and possible.
Your body is not asking you to fight harder. Sometimes it is asking you to listen.
Find trusted resources → BreatheTake a breath. The entire to-do list can wait a minute.
Explore restorative practices → RecalibrateYou do not need a perfect plan. A small, honest next step counts.
Explore coaching → You Are More Than a DiagnosisYour illness may be part of your story. It does not get to become your entire identity.
Find chronic-illness support →Support for real life
BLE was created for people navigating chronic illness, autoimmune conditions, grief, caregiving, divorce, burnout, relocation, and the quiet reinvention that follows a life no longer fitting the way it once did.
We bring together coaching, patient advocacy, education, breath, reflection, and people who understand that no one has every answer. We take your story seriously, and we still believe a good laugh, a favorite song, and a little company can belong in the conversation.
A little room to breathe
These moments through Sheri’s lens are a small invitation to slow down, look up, and let the day be more than its to-do list.



Meet the founder
My health story began long before rheumatoid arthritis. I survived serious childhood illness, viral meningitis at eighteen, and recurring episodes of Mollaret’s meningitis that returned through the years. Later came chronic pain, autoimmune disease, difficult symptoms, and the exhausting work of searching for answers while still trying to be dependable for everyone around me. Those experiences taught me how easily a person can move through a system that treats a condition without truly seeing the human being living inside it.
For more than twenty-five years, I worked in hospitality and leadership, eventually managing multimillion-dollar operations and building teams around one enduring belief: people remember how they felt in your care. Hospitality taught me to look ahead, notice what others might miss, prepare before a need becomes a crisis, and create environments where people feel remembered rather than processed. Becoming a Certified Health and Life Wellness Coach and Patient Advocate gave that instinct a new direction.
After 2020, grief, personal loss, an unraveling marriage, worsening health, professional upheaval, and relentless pressure forced me to confront a life that no longer fit. I stopped asking only, “What is wrong with me?” and began asking, “What happened to me, what have I carried, and what does healing require now?” Breathe • Life • Energy grew from those questions and from the decision to turn lived experience into something useful for other people.
BLE carries the warmth of hospitality into wellness, coaching, education, advocacy, and community. It is for the person navigating an unpredictable body, the woman rebuilding after loss or change, the family trying to understand, and the professional who believes care should feel human. My purpose is not to promise a perfect life. It is to create rooms where people can breathe, tell the truth, find reliable support, and begin again without shame.
Sheri Julian Founder & CEO • Certified Health & Life Wellness Coach • Patient Advocate
A trusted voice in healing
Sherry is a licensed clinical mental health counselor, trauma specialist, and integrative healing practitioner. She brings clinical experience and a compassionate whole-person perspective to her work with people navigating trauma, relationships, and change.
Read Sherry’s story
Personal support
Individual and group support for women and families moving through health challenges, exhaustion, transition, and the work of rebuilding a life that honors who they are now.
Ask about coachingPractical resources
A 42-page, thirty-day printable companion for stillness, organization, rest, laughter, gratitude, and honest reflection—one gentle page at a time.
Digital edition • $19 Discover the journalRestorative experience
Intimate gatherings designed around calm, clarity, meaningful connection, hospitality, and practices you can carry back into everyday life.
Explore the experienceLife coaching with Sheri Julian
Coaching is available for women and adults moving through reinvention, health changes, grief, relationship transitions, caregiving, leadership pressure, or the exhausting space between knowing something must change and knowing how to begin.
A clear place to begin
Four private 50-minute conversations over approximately six weeks. We will name what matters now, choose workable next steps, and make room to reflect and adjust as life happens. Brief notes and a simple action plan follow each session.
Founding rate: $360 for four sessions. Ask Sheri about availability and whether this package fits your goals. Payment and scheduling details are arranged directly after that conversation.
Ask about coaching availabilityInterested in a group experience, deeper Rooted Recalibration, or patient advocacy support? Choose that topic in the inquiry below.
Autoimmune & chronic-illness resource center
For people who are newly diagnosed, living through a flare, searching for answers, or supporting someone they love. BLE resources are designed to make the next conversation, appointment, or difficult day feel less lonely and more manageable.
Organize symptoms, timelines, medications, questions, and the details that are easy to forget when an appointment feels rushed.
Request a preparation guide →Learn how to ask clearer questions, request records, seek another opinion, and bring a trusted support person into the process.
Explore advocacy support →Practical support for pacing, rest, routines, emotional strain, and communicating needs without turning illness into your identity.
Find coaching support →Resources for people who want to help but may not yet understand invisible symptoms, fluctuating capacity, or what meaningful support looks like.
Ask about family resources →Educational resources support—not replace—care from qualified medical and mental-health professionals.
Trusted places to begin
These independent resources can help you learn, prepare questions, explore current research, and find immediate support. BLE does not diagnose, prescribe, or replace medical or mental-health care.
Start with plain-language, evidence-based information from the National Library of Medicine, then bring your questions to a qualified healthcare professional.
Visit MedlinePlusRead NIH information on autoimmune conditions, search published medical research, and learn about actively recruiting clinical studies.
In the United States and its territories, call or text 988, or use the 988 Lifeline chat, for free and confidential support at any hour. If you or someone else is in immediate danger, call 911.
Breathe more deeply. Return to yourself.
Step away from the noise and enter an intimate, supportive setting designed to soften stress, restore clarity, and create connection without pressure.
“The body does not heal in chaos. It heals in the small moments when someone finally stops asking it to perform.”— The BLE Manifesto
Letters from the Founder
Sheri writes from lived experience about illness, identity, leadership, grief, relationships, reinvention, and the hard-won knowledge that a person can be both tired and becoming.
People deserve support that sees beyond a diagnosis, a difficult season, or the version of themselves they had to become to survive it. BLE began because listening is not an extra around the edges of care. It is where care begins.
Receive new founder letters →
JewellsTruth
JewellsTruth is the part of Sheri’s work that writes from the shadows—the honest territory of grief, love, intuition, illness, memory, and becoming. It is where reflection becomes story, and where the woman behind BLE gives language to what the heart knows, even when the world names it differently.
Stories of shadow, grief, love, and intuition.
Enter JewellsTruthSheri’s Playlist
Music has always held the memories, the ache, the defiance, and the becoming. These are the voices that live inside Sheri’s writing and the emotional world of Breathe • Life • Energy.
A practical companion for seasons of change
Created for the tender space between what was and what is becoming, The Reset Journal offers a calm daily rhythm without asking you to hustle, fix yourself, or make one more thing perfect.
Better together
BLE welcomes clinicians, therapists, coaches, educators, advocates, writers, nonprofits, and thoughtful organizations to collaborate. We are building a multidisciplinary network where professional knowledge and lived experience sit at the same table, and where people can be serious about care without being solemn all the time.
Start a collaboration conversationIndependent practitioners and LLCs helping shape the first trusted professional cohort.
Nonprofits, venues, wellness businesses, sponsors, and aligned organizations.
Educators, speakers, authors, and facilitators contributing to a specific experience.
Work with Breathe • Life • Energy
BLE is developing a multidisciplinary wellness, education, and community platform. As programs grow, opportunities may include paid roles, contract projects, internships, facilitation, writing, research, outreach, and community partnerships.
Program coordination, client experience, partnership outreach, digital content, operations, and community support roles will be shared here as they are formally opened and funded.
Express future interest →Qualified clinicians, coaches, advocates, educators, wellness practitioners, nonprofits, and independent LLCs may request a private alignment conversation.
Explore partnership →Emerging professionals may contribute to research, content, community programming, and platform development through clearly scoped learning opportunities.
Share your interest →Authors, speakers, interview guests, facilitators, and people with meaningful lived experience may propose thoughtful educational or storytelling collaborations.
Propose a contribution →Interest submissions are welcomed, but they are not applications for guaranteed employment. Formal openings will include scope, status, compensation, qualifications, and application details.
Coaching & program inquiries
Choose what you are interested in and share only what feels useful. Your message will open in your email so you can review it before sending it directly to Sheri.
BLE shop
The Reset Journal is a printable thirty-day companion for moving through change with more clarity, stillness, and self-trust.
42 printable pages • purchase instructions provided by email
$19Request purchase instructionsIf your email app does not open, write to sherijulian2@gmail.com and mention the Reset Journal.
Employment, internship & collaboration interest
BLE welcomes thoughtful expressions of interest from people whose experience, training, or lived wisdom aligns with our work. This is an interest form, not an application for guaranteed employment.
What we believe
01Your symptoms are not your character. Illness is not a referendum on your worth, discipline, or faith.
02Recalibration—not perfection—is the goal. The work is building a life that fits the body and truth you have now.
03Advocacy is love with paperwork. Information, preparation, and compassionate support belong beside the breathwork.
04No single professional holds every answer. Clear boundaries and thoughtful collaboration protect the people we serve.
Your next chapter can begin quietly
Whether you are looking for personal coaching, a restorative retreat, a practical resource, or a thoughtful professional partnership, BLE welcomes a conversation rooted in honesty, dignity, and real life.
Questions may also be sent directly to sherijulian2@gmail.com, or call (803) 681-6227.
Stay connected
Find Sheri, BLE, and JewellsTruth.
Follow the work where wellness, lived experience, leadership, writing, and the honest parts of becoming meet.
Also find Sheri on Facebook as Sheri Bennington Julian and on YouTube as Sheri Julian | Breathe • Life • Energy.