Care, connection, and room to laugh

Come as you are.
We’ll figure it out together.

Life can be messy, beautiful, exhausting, and sometimes funny all before lunch. You can bring the whole story here. BLE connects coaching, lived experience, practical resources, and thoughtful collaborators so your next step feels human and possible.

01 There is room here for the hard days, the hopeful days, and the laughter in between.
MindPerspective, emotion, purpose
BodyEducation, advocacy, supportive practice
SoulMeaning, connection, creativity

Support for real life

Real life is welcome here.

BLE was created for people navigating chronic illness, autoimmune conditions, grief, caregiving, divorce, burnout, relocation, and the quiet reinvention that follows a life no longer fitting the way it once did.

We bring together coaching, patient advocacy, education, breath, reflection, and people who understand that no one has every answer. We take your story seriously, and we still believe a good laugh, a favorite song, and a little company can belong in the conversation.

A little room to breathe

The sky has a way of reminding us to pause.

These moments through Sheri’s lens are a small invitation to slow down, look up, and let the day be more than its to-do list.

Orange sunset glowing behind a silhouette of trees
One more look at the sky
Warm-colored moon above calm water with its reflection below
Quiet over the water
Soft evening light over gently rippling lake water
A moment by the lake
Sheri Julian, founder and CEO of Breathe Life Energy Sheri Julian smiling at home
Sheri Julian
Founder & CEO • CLHWC • Patient Advocate

There is a profound difference between being treated and feeling heard.

My health story began long before rheumatoid arthritis. I survived serious childhood illness, viral meningitis at eighteen, and recurring episodes of Mollaret’s meningitis that returned through the years. Later came chronic pain, autoimmune disease, difficult symptoms, and the exhausting work of searching for answers while still trying to be dependable for everyone around me. Those experiences taught me how easily a person can move through a system that treats a condition without truly seeing the human being living inside it.

For more than twenty-five years, I worked in hospitality and leadership, eventually managing multimillion-dollar operations and building teams around one enduring belief: people remember how they felt in your care. Hospitality taught me to look ahead, notice what others might miss, prepare before a need becomes a crisis, and create environments where people feel remembered rather than processed. Becoming a Certified Health and Life Wellness Coach and Patient Advocate gave that instinct a new direction.

After 2020, grief, personal loss, an unraveling marriage, worsening health, professional upheaval, and relentless pressure forced me to confront a life that no longer fit. I stopped asking only, “What is wrong with me?” and began asking, “What happened to me, what have I carried, and what does healing require now?” Breathe • Life • Energy grew from those questions and from the decision to turn lived experience into something useful for other people.

BLE carries the warmth of hospitality into wellness, coaching, education, advocacy, and community. It is for the person navigating an unpredictable body, the woman rebuilding after loss or change, the family trying to understand, and the professional who believes care should feel human. My purpose is not to promise a perfect life. It is to create rooms where people can breathe, tell the truth, find reliable support, and begin again without shame.

Sheri Julian Founder & CEO • Certified Health & Life Wellness Coach • Patient Advocate

A trusted voice in healing

Meet Sherry Tarner.

Sherry is a licensed clinical mental health counselor, trauma specialist, and integrative healing practitioner. She brings clinical experience and a compassionate whole-person perspective to her work with people navigating trauma, relationships, and change.

Read Sherry’s story
Sherry Tarner
02

Practical resources

The Reset Journal

A 42-page, thirty-day printable companion for stillness, organization, rest, laughter, gratitude, and honest reflection—one gentle page at a time.

Digital edition • $19 Discover the journal
03

Restorative experience

Women’s Wellness Retreats

Intimate gatherings designed around calm, clarity, meaningful connection, hospitality, and practices you can carry back into everyday life.

Explore the experience

Life coaching with Sheri Julian

Support for the life you are actually living.

Coaching is available for women and adults moving through reinvention, health changes, grief, relationship transitions, caregiving, leadership pressure, or the exhausting space between knowing something must change and knowing how to begin.

A clear place to begin

Four-session Recalibration Coaching

Four private 50-minute conversations over approximately six weeks. We will name what matters now, choose workable next steps, and make room to reflect and adjust as life happens. Brief notes and a simple action plan follow each session.

Founding rate: $360 for four sessions. Ask Sheri about availability and whether this package fits your goals. Payment and scheduling details are arranged directly after that conversation.

Ask about coaching availability

Interested in a group experience, deeper Rooted Recalibration, or patient advocacy support? Choose that topic in the inquiry below.

Autoimmune & chronic-illness resource center

Reliable information. Lived experience. No shame.

For people who are newly diagnosed, living through a flare, searching for answers, or supporting someone they love. BLE resources are designed to make the next conversation, appointment, or difficult day feel less lonely and more manageable.

Understand

Prepare for appointments

Organize symptoms, timelines, medications, questions, and the details that are easy to forget when an appointment feels rushed.

Request a preparation guide →
Advocate

Navigate your care

Learn how to ask clearer questions, request records, seek another opinion, and bring a trusted support person into the process.

Explore advocacy support →
Recalibrate

Live with an unpredictable body

Practical support for pacing, rest, routines, emotional strain, and communicating needs without turning illness into your identity.

Find coaching support →
Connect

Support families and caregivers

Resources for people who want to help but may not yet understand invisible symptoms, fluctuating capacity, or what meaningful support looks like.

Ask about family resources →

Educational resources support—not replace—care from qualified medical and mental-health professionals.

Trusted places to begin

Clear information when the next step feels hard to find.

These independent resources can help you learn, prepare questions, explore current research, and find immediate support. BLE does not diagnose, prescribe, or replace medical or mental-health care.

Healthcare information

Understand your health and your options

Start with plain-language, evidence-based information from the National Library of Medicine, then bring your questions to a qualified healthcare professional.

Visit MedlinePlus
Immediate emotional support

You do not have to carry a crisis alone.

In the United States and its territories, call or text 988, or use the 988 Lifeline chat, for free and confidential support at any hour. If you or someone else is in immediate danger, call 911.

Breathe more deeply. Return to yourself.

A restorative experience for women.

Step away from the noise and enter an intimate, supportive setting designed to soften stress, restore clarity, and create connection without pressure.

Conscious breathingGentle hypnosisMeditation & stillnessEmotional Freedom TappingVision & intentionNourishment & rest
Request retreat details
AI-assisted portrait of Sheri Julian with the ocean and sunset behind her
Sheri at sunset • AI-assisted image
“The body does not heal in chaos. It heals in the small moments when someone finally stops asking it to perform.”
— The BLE Manifesto

Letters from the Founder

Notes for the days when you need to feel understood.

Sheri writes from lived experience about illness, identity, leadership, grief, relationships, reinvention, and the hard-won knowledge that a person can be both tired and becoming.

Founding letter • No. 01

There Is a Difference Between Being Treated and Feeling Heard

People deserve support that sees beyond a diagnosis, a difficult season, or the version of themselves they had to become to survive it. BLE began because listening is not an extra around the edges of care. It is where care begins.

Receive new founder letters →
JewellsTruth in gold script over a dark, warmly lit hallway
Truth lives in the details.

JewellsTruth

The stories beneath the polished answers.

JewellsTruth is the part of Sheri’s work that writes from the shadows—the honest territory of grief, love, intuition, illness, memory, and becoming. It is where reflection becomes story, and where the woman behind BLE gives language to what the heart knows, even when the world names it differently.

Stories of shadow, grief, love, and intuition.

Enter JewellsTruth

Sheri’s Playlist

The songs that say what ordinary words cannot.

Music has always held the memories, the ache, the defiance, and the becoming. These are the voices that live inside Sheri’s writing and the emotional world of Breathe • Life • Energy.

  1. 01UninvitedAlanis Morissette
  2. 02Set Fire to the RainAdele
  3. 03BellyacheBillie Eilish
  4. 04Blowing SmokeTeddy Swims
  5. 05Fade Into YouMazzy Star
  6. 06Tears DryAmy Winehouse
  7. 07Silver SpringsFleetwood Mac
  8. 08Million ReasonsLady Gaga
  9. 09Don’t Let Me Be MisunderstoodNina Simone
  10. 10UnwellMatchbox Twenty

A practical companion for seasons of change

One gentle page at a time.

Created for the tender space between what was and what is becoming, The Reset Journal offers a calm daily rhythm without asking you to hustle, fix yourself, or make one more thing perfect.

  • 30 guided daily pages
  • Weekly check-ins and reflection
  • Vision-board and intention exercises
  • Affirmations and gratitude prompts

Better together

Bring your gifts.
Let’s make something useful together.

BLE welcomes clinicians, therapists, coaches, educators, advocates, writers, nonprofits, and thoughtful organizations to collaborate. We are building a multidisciplinary network where professional knowledge and lived experience sit at the same table, and where people can be serious about care without being solemn all the time.

Start a collaboration conversation
01Founding Partners

Independent practitioners and LLCs helping shape the first trusted professional cohort.

02Community Partners

Nonprofits, venues, wellness businesses, sponsors, and aligned organizations.

03Program Collaborators

Educators, speakers, authors, and facilitators contributing to a specific experience.

Work with Breathe • Life • Energy

Help us build something deeply human.

BLE is developing a multidisciplinary wellness, education, and community platform. As programs grow, opportunities may include paid roles, contract projects, internships, facilitation, writing, research, outreach, and community partnerships.

Employment

Future BLE roles

Program coordination, client experience, partnership outreach, digital content, operations, and community support roles will be shared here as they are formally opened and funded.

Express future interest →
Professional

Founding Partner Network

Qualified clinicians, coaches, advocates, educators, wellness practitioners, nonprofits, and independent LLCs may request a private alignment conversation.

Explore partnership →
Early career

Internships & fellowships

Emerging professionals may contribute to research, content, community programming, and platform development through clearly scoped learning opportunities.

Share your interest →
Creative

Contributors & storytellers

Authors, speakers, interview guests, facilitators, and people with meaningful lived experience may propose thoughtful educational or storytelling collaborations.

Propose a contribution →

Interest submissions are welcomed, but they are not applications for guaranteed employment. Formal openings will include scope, status, compensation, qualifications, and application details.

Coaching & program inquiries

Take the next step without having to explain everything at once.

Choose what you are interested in and share only what feels useful. Your message will open in your email so you can review it before sending it directly to Sheri.

You will review and send the message from your own email app. If it does not open, email sherijulian2@gmail.com directly.

BLE shop

Begin with one practical resource.

The Reset Journal is a printable thirty-day companion for moving through change with more clarity, stillness, and self-trust.

Digital edition

The Reset Journal

42 printable pages • purchase instructions provided by email

$19Request purchase instructions

If your email app does not open, write to sherijulian2@gmail.com and mention the Reset Journal.

Employment, internship & collaboration interest

Tell us how you would like to contribute.

BLE welcomes thoughtful expressions of interest from people whose experience, training, or lived wisdom aligns with our work. This is an interest form, not an application for guaranteed employment.

You will review and send the message from your own email app. If it does not open, email sherijulian2@gmail.com directly. You may attach a résumé before sending.

Letters from the Founder

Receive honest notes for the days when you need to feel understood.

Occasional writing from Sheri on chronic illness, identity, leadership, loss, reinvention, and the wisdom people earn by living through what changed them.

What we believe

Care should feel human.

01Your symptoms are not your character. Illness is not a referendum on your worth, discipline, or faith.

02Recalibration—not perfection—is the goal. The work is building a life that fits the body and truth you have now.

03Advocacy is love with paperwork. Information, preparation, and compassionate support belong beside the breathwork.

04No single professional holds every answer. Clear boundaries and thoughtful collaboration protect the people we serve.

Your next chapter can begin quietly

Let’s discover what support fits now.

Whether you are looking for personal coaching, a restorative retreat, a practical resource, or a thoughtful professional partnership, BLE welcomes a conversation rooted in honesty, dignity, and real life.

Questions may also be sent directly to sherijulian2@gmail.com, or call (803) 681-6227.